7 super tips for safe cycling
If you’re thinking of heading out with your bike for a nice cycle this summer, safety really has to be your number one priority. Cyclists are amongst the most vulnerable road users so it’s essential that you take all the necessary precautions to ensure your safety.
Follow these helpful guidelines and you’ll be well on your way to a fun and safe summer of cycling.
1. Find the right bike. Your bike should be the perfect size for you. In general, this means that your legs shouldn’t be fully extended when you’re pedalling. You should also be able to comfortably reach the ground with your feet when stationary. Check your bike before you set off and if it’s not right, adjust the saddle.
2. Have the right equipment. It’s not technically unlawful to cycle without a helmet but you really shouldn’t go out on the road without one. You should also wear high-visibility clothing (especially at night) and consider investing in a bell.
You are legally required to have a white front light, a red back light and a reflector if cycling after dark.
3. Know the rules. The rules of the road don’t just apply to motorists. Cyclists should also familiarise themselves with the rules before taking to the open road. Many bike users ignore red lights and stop signs thinking that they only apply to cars but they 100% do not. Always exercise caution when approaching a junction.
4. No distractions. Listening to music can be a major distraction for motorists but for cyclists the threat is even greater. If you’re using headphones it can completely drown out other sounds, such as that of a horn or an approaching vehicle. You should also avoid carrying things in your hands or on the handlebars.
5. Watch out for trucks. Be careful not to cycle on the inside of a left-turning heavy goods vehicle. Drivers of these types of large trucks often have limited visibility so, to be safe, hang back at a safe distance.
6. Braking. Make sure you know how to brake properly in case of an emergency. Apply the front and back brakes in a controlled, even manner and avoid falling forward by keeping your weight on the saddle.
7. Get your bike checked out. Having your bike serviced regularly will ensure that it’s roadworthy and safe. If you haven’t used your bike in a while, get an expert to have a look at it. If you want to stay safe on the road, it’s crucial that your brakes and tyres are in perfect working order.
For more information on road safety, check out our blog or get in touch with one of our experts today.
And if your insurance is up for renewal, remember that at GMIB we compare quotes from over 20 insurers to get you the cheapest insurance on the market. Call us, drop in or get a Quick Quote online today. It only takes 60 seconds!
Take care,
The Team at GMIB.ie