7-smart-back-to-school-tips

7 smart back to school tips

It’s that time of year again when the kids head back to school after a long and (hopefully) stress-free summer break. It can be a taxing enough time for parents and students alike as everyone tries to readjust to the new routine but, fear not, the team here at GMIB.ie have put together this handy list of pointers to help you and your children to safely navigate the new school year.

1. Dealing with first day nerves. Whether they’re just starting school, changing class, getting a new teacher or they’re simply a little bit shy, those first few weeks can be a source of great anxiety for your child – regardless of their age. Reminding them that everyone gets nervous can be helpful, as can discussing what exactly it is that they’re worried about. Try to focus on the positives and talk with them about their friends and good experiences they have had at school.

2. Choose the right schoolbag. It’s natural for youngsters to see their backpacks as somewhat of a fashion accessory but comfort and safety should be the top priorities when shopping for a bag. Your child will have to carry it to and from school every single day, not to mention from classroom to classroom in the case of secondary school students, so a bag with wide, padded shoulder straps and a padded back is recommended. And remember: slinging a schoolbag over one shoulder can str ain muscles and cause back injuries - I don’t care how cool it looks!

3. Get there safely. Getting to and from school can be potentially dangerous no matter how they travel so make sure your child is well-prepared and knows the rules of the road. If they get the bus, it’s important that they obey the driver and only board/disembark when it’s safe to do so. They should always wear a helmet if travelling by bike and a seatbelt if going by car. If you are considering letting your young child walk to school, make sure they know the route and are mature enough to make the journey alone.

4. Eat right. Eating properly before, during and after school is massively important for any growing child. Eating a suitable breakfast will set them up for the school day and help them concentrate on their work, while healthy snacks and lunches will keep them energised throughout the day.

5. Stand up to bullying. If you fear your child is being bullied at school, notify the relevant officials immediately. Encourage your child to stand up to the bully without being confrontational. If you’re worried that your son or daughter might be bullying another student, take all necessary measures to ensure they understand that their behaviour is not acceptable.

6. Develop positive study habits. Many young people find it difficult to set time aside for homework and revision but it’s important to encourage good study habits from an early age. It’s beneficial to have a firm house rules regarding homework. It’s also advisable to set up a quiet, clean workspace where children can really focus on their work.

7. A good night’s sleep. If your child is to be successful in school it’s essential that they get enough sleep. Try to get into a consistent bedtime routine and stick to it diligently. It might also be a good idea to discourage the use of computers, tablets and phones late at night. This will help them unwind and get ready for a great night’s sleep.

For more on this and other topics, check out our blog or get in touch with one of our experts today.

Take care,

The Team at GMIB.ie